has a proud breast is one of the women’s happiness, but with the passage of time, the contraction of Shuangfeng seems inevitable, but as long as the right way to get, in fact, beauty can continue…

Methods: the

three measures: the breast movement moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

method: fish, meat, milk and other foods rich in protein, is a good chest jiapin. Eat some foods with high protein content, it is best to cooperate with breast massage, and long-term adherence.

six measures: normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

two measures: regular massage through massage can relieve the tension of the breast, so as to make the breast more plump, and effectively avoid skin relaxation.

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seven measures: to choose a suitable bra adult, the general change in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

reminder: massage first smear some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining breast skin.

method: at any moment to keep correct sitting and standing posture, must strut.

five measures: to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.

reminder: exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in strenuous exercise.

four measures: chest tonic to eat some foods high in protein, preferably with breast massage, and stick to the breast, will become increasingly strong.

level measures: hot and cold water alternately bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles.

method: shower head from top to bottom tilt 45° angle, alternating with cold and hot water, under the breast to wash and massage to stimulate the blood circulation of the breast.

: when to sleep, when to get up, to form a habit, and long-term adherence.

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.

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